CLASSES

MUAY THAI

Muay Thai is recognized globally as the most effective striking art today. Honed over 2000 years ago, it is a graceful blend of punches, elbows, knees and kicks. It relies of simple moves and efficient movement to generate maximum power.

GRAPPLING

BJJ & WRESTLING

Brazilian Jiu-jitsu (BJJ) and Wrestling are two of the most effective fighting systems in the world. The basic premise of these two arts is that 90% of fights end up on the ground. Wrestling focuses on taking an opponent down while BJJ finishes it with devastating submission moves.

REALITY SELF DEFENSE

KRAV MAGA & WARRIOR

Krav Maga is the most effective hand-to-hand combat system in the world. It is based on simple principles and instinctive movements. Urban Warrior shows you how to use weapons like knife and sticks to defend and attack an assailant effectively.

MMA

MIXED MARTIAL ARTS

MMA is the combination of the best fighting systems such as Muay Thai, Brazilian Jiu-Jitsu, Boxing and Wrestling. A complete MMA fighter is someone who can fight in the 4 primary ranges of combat: kicking, punching, takedown / clinching / kneeing and ground fighting.

CLASS SCHEDULE

"IT'S NOT WHETHER YOU

GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

HOLISTIC ARTS

YOGA & PILATES

Yoga and Pilates are holistic arts that use slow, controlled movement to help improve your breathing, flexibility, relaxation and concentration.

Done regularly and consistently, you will see a marked improvement in your mind, body and soul.

MADSWEAT

FITNESS & CONDITIONING

We have a wide variety of fitness and conditioning classes to help you achieve incredible shape and health in minimum time. Each class uses different techniques, routines and equipment to shock you out of your comfort zone.

BOXING

Boxing is a combat sport where the main tools are punches. The esssence of boxing is the use of hips to generate power, the use of footwork to elde and to attack, and the use of head movement to avoid punches. In other words, it is the art of hitting without getting hit.

MUAY KIDS

History has shown that martial arts can be an excellent teacher for children to learn life skills such as disciplien, hard work, integrity, confidence, teamwork, and more. Ultimately, it will lead to continuous self-improvement physically, mentally, emotionally and spiritually.